Antioxidant Multi Vitamin and your Fitness
In the fight against free radicals, antioxidant multi vitamin supplements used to be considered pretty effective. Yet, disturbing data has been revealed by recent research, because while up to a point antioxidant multi vitamin supplements counteract the impact of free radicals, they make them more powerful from a certain point onwards. Review your diet and see how you can improve it before turning to any supplement.
What are free radicals?
Usually resulting from cellular activity, free radicals are molecules that also develop because of pollution and high sun exposure. Free radicals are held responsible for the aging process, and the more free radicals get released, the weaker and less vigorous the body gets. Free radicals are called ‘free’ because they attached to the wall of the cell and steal essential elements causing immense tissue damage.
Why do we need antioxidant multi vitamin supplements?
Vitamins A, C and E are normally taken from diet, on the one condition that we consume a balanced amount of nutrients from all the food categories. Yet, irregular meals and chaotic schedules prevent many people from eating regularly. It is in such cases that antioxidant multi vitamin supplements are prescribed by doctors. With two or three capsules per day you can prevent serious disease like cancer, stroke or heart illness.
Are there alternatives to antioxidant multi vitamin supplements?
Diet is your best option if you don’t want to go for supplementation. The highest level of antioxidant substances is found in dark green vegetables. Vitamins are destroyed by cooking, therefore, you should mainly consume such vegetables raw. With some olive oil for the dressing and a few spices you can make some really delicious salads. You can use eggplants, yellow corn, broccoli, Brussels sprouts or beets. As for fruits, cherries, oranges, grapes, berries and raisins contain quite a large amount of antioxidants.
Side effects of antioxidant multi vitamin supplements
Adverse reactions to antioxidant supplements have been reported. Most of the symptoms are digestive including constipation, diarrhea, nausea and black stools. The incidence is higher for the consume of liquid multivitamins. You can prevent such side effects by taking the right dosage and following the doctor’s orders in terms of administration frequency. People suffering from chronic disease should also be more careful with the use of supplements, and they should never self-medicate.
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